Sleep is essential to every aspect of your health. Ensuring a good night’s rest is imperative for detoxifying and healing your body. During sleep, your organs have the time to clear out of toxicity and repair any damages that may have occurred throughout the day. But many of the women I see who are dealing with burnout struggle to get a full night's rest. Here are my top tips to get your sleep back on track.

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Everyone is tired these days, here’s why and what you can do

The Healing State

Many women struggle with getting “in the mood”. We feel we should want to have sexy time more often but we just don’t feel like it.