The quality of your food matters! Here’s the 4 reasons why you should be buying local and my 4 favourite local farms.

Is low-grade stress depleting you? Activating the sympathetic nervous system all day uses up these key nutrients that you may need more of.

Are you always tired at 2 pm? Here’s the easiest way to ditch the afternoon fatigue.

Are Your Gut Issues and Anxiety Connected? Poor digestion leads to anxiety, anxiety leads to poor digestion and gut health - it’s a ‘what comes first, the chicken or the egg’ argument

If your poops don’t feel, look, or smell like this, it’s time to get your digestive tract back on track!

Are you struggling with gut issues? Maybe it’s bloating, IBS, pain, IBD, constipation, diarrhea, etc. Before you spend money on expensive testing and the next wellness gurus ‘go to’ product, try this!

Nervous system regulation is more than emotional support - see how it is completely transforming one of my client’s health & life!!

Together, therapy and breathwork create a holistic path to healing:
- Therapy builds awareness and clarity, helping you process what’s going on inside
-Breathwork dives into the body, releasing what your body is holding

What is the real root cause of health issues and how do we find it?

I’m already feeling it, the pressure to JUMP in with both feet. January is coming, we must GO NOW. There’s a motor coming from my throat. A feeling of ‘we have to get going or we will be left behind.’ It doesn’t trust there will be time. It doesn’t see that things take time. It doesn’t know how to go slow.

Sleep is essential to every aspect of your health. Ensuring a good night’s rest is imperative for detoxifying and healing your body. During sleep, your organs have the time to clear out of toxicity and repair any damages that may have occurred throughout the day. But many of the women I see who are dealing with burnout struggle to get a full night's rest. Here are my top tips to get your sleep back on track.

Looking for real stress relief? This post gives you the 4 essential steps to living a stress-free life (no bs included)

Everyone is tired these days, here’s why and what you can do

The Healing State

Many women struggle with getting “in the mood”. We feel we should want to have sexy time more often but we just don’t feel like it.