#1 Way to Combat Afternoon Fatigue

Written By Breanne Queen

We’ve all been there; it’s 3 pm, you are doing fine, and all of a sudden, your energy drops. Your brain is tired, your body is heavy. Do you take a nap or pound back a coffee? The afternoon energy dip is a far too common phenomenon and easily avoidable with one simple switch. Watch the YOUTUBE video to learn more

What’s truly going on?

The afternoon energy dip is most commonly caused by blood sugar imbalance. You put yourself on a blood sugar roller coaster that leaves you tired and weakkk…
If you’re:

  • Not eating Breakfast

  • Eating quick carbs, sugars, cereals, processed foods

  • Not eating enough fibre, protein, healthy fats

  • Stressed

You’re creating blood sugar highs and lows…

How to fix it:

  • Start your day with a Balanced Breakfast

  • 20g+ of protein, healthy fats, & fibre

  • Eat within 60 minutes of waking

Download your copy of the NEW Afternoon Crash Cure for 7 delicious breakfast recipes to keep you energized all day long!!

Breanne Queen
Previous

Is low-grade stress draining your energy?
Next

Are Your Gut Issues and Anxiety Connected?