Holistic Nutrition

Services

  • 2-hour in-depth assessment

    Investment: $250

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  • 60-minute follow-up appointments to reassess based. Typically 6-10 weeks after. A new protocol (nutrition, lifestyle, & supplements) will be provided in each session.

    Investment $125

What is Holistic Nutrition?

It’s more than just diet.

Holistic Nutrition is rooted in the understanding that health and wellness are best achieved by considering the whole person — mind, body, and spirit — rather than just addressing isolated symptoms or diseases. It emphasizes the balance and harmony of all aspects of a person’s life, including physical health, emotional well-being, and environmental factors.

My Holistic Approach

After my own health journey, I found there were big gaps in the health world. Women’s health issues are often glossed over and we don’t get the proper care we need. It is my goal to help women understand their bodies and what they need to thrive.

I take a whole-body approach with my clients. We look to see where the root of your issues stem from and address the current symptoms you are experiencing.

In the 2-hour initial assessment, we get to dive into the why behind the symptoms and craft a plan for healing. Reclaiming your health is easy when you have the proper support you need.

Here’s the thing, you don’t have to struggle

I know it feels far away - high energy, a body you love, goodness radiating from the inside out. With the right support and simple shifts, that life is closer than you think.

If you’re struggling with:

  • Stress or Anxiety

  • Burnout or Adrenal Fatigue

  • Sleep & Exhaustion

  • Gut/Digestive issues

  • Hormonal Imbalances

  • Weight Gain or Pain

Let’s start with an assessment, find your root cause, and craft a plan to get you feeling like your best Self!

Ready to reclaim your health and feel like your best self?

 FAQs

  • I take clients both in person (Belleville Ontario) and online (Canada & USA).

  • I GUARANTEE that if you make the changes and stay committed, you will see results.

  • Yes. The body needs the right nutrients to heal. Diet alone won't be enough when we're in a state of poor health. Supplements fill in the gaps until we can get the body back into balance.

  • Probably yes. If your current diet has made you sick, then you need to make changes if you want to get better.

    I work with clients by focusing on small steps. Each time we meet you'll get a few changes to focus on so it's not too much at once.

  • We can totally work together! I am open to collaborations with other health practitioners. Feel free to email me before booking your session to chat further!

  • Email me and describe what you have going on - lets chat!

Resources

2024 Stress Relief Guide

Everything you need to start living stress-free

Blog

Latest Articles, Education & Health Insights

Whole Health Quiz

What’s your root cause?