Breathwork + Therapy - A Powerful Duo for Transformation

Many people have first-hand experience of how helpful therapy can be to their mental and emotional well-being. Therapy helps you understand your emotions and identify patterns, giving you many tools and resources to help you on your life journey! Therapy is often rooted in the mind, and while it’s a powerful place to begin, we must also work in the body… this is where breathwork comes in.

By working with the breath, you drop below the mind and can release old traumas, emotions, and beliefs that are held deep in your tissues. As you breathe, you may experience physical sensations or emotional releases that let you know the breath is working its magic✨. While you can’t always consciously understand what is taking place, you will feel the shifts your body is making! 

With regular practice, you’ll also begin to reprogram your nervous system. Shifting away from living in fight-or-flight mode to a more calm and relaxed state. 

Together, therapy and breathwork create a holistic path to healing:
💜 Therapy builds awareness and clarity, helping you process what’s going on inside
💜 Breathwork dives into the body, releasing what your body is holding 

If you’re looking to take your healing journey to the next level - seeking better self-regulation, effective stress management, and deep healing - doing breathwork alongside therapy is a powerful duo for transformation! 

Check out the Calendar for the next upcoming breathwork session or email me to book your private journey!