What happens when you regulate your nervous system?
It’s so much more than emotional benefits! Yes, we feel calmer and more grounded. We also see incredible shifts in our physical health. The nervous system is directly linked to the optimal functioning of the body and if you cannot regulate your nervous system, i.e. you are stuck in fight or flight mode all the time, on the go, saying yes when you mean no, burning the candle at both ends, etc., you’re promoting dis-ease in your body.
When you practice regulating your nervous system:
Digestion improves
Bloating and IBS are reduced/eliminated
Libido improves
Mentally you’re clear
Anxiety lessens
Burnout is no longer
Health issues heal
You set and enforce strong boundaries
You increase your capacity for joy and positive emotions
Nervous system regulation isn’t about never getting stressed or feeling intense emotions, it’s about learning how to be with, process, and move that energy through the body so we don’t stay stuck.
Here’s What’s Happening for Client LS: She came to me struggling with her healing journey, she was doing all the right things but wasn’t seeing the healing she wanted. She understood there was a nervous system piece and was ready to do the work!! Each week, she shows up to her 1:1 sessions, willing to explore her inner world. We make the space that she needs: not too fast, not too deep. And outside of the session, she is doing 5-10 minutes of Breathwork each day. She would have identified as someone who can’t relax and is always on the go until now. She, for the first time in her life, spent an entire weekend doing nothing. No guilt. No shame. Letting her system rest and her body heal. Not only is her physical health improving, she is also finding a way of living that feels nourishing and supportive for her! No longer hustling through life…finally living!
Reprogramming your brain and body to relax takes time and effort. Each breath takes you 1% deeper into seeing the ways you are living, aren’t the real you, and, along the way, find your truth!
Combining Breathwork and Somatics is the best way to regulate your nervous system - I’ll show you HOW it can change your life! Email me to get started today!
